Why am I tired all the time?
12.06.2025 08:55
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
3. Stop eating late at night
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13. Don't listen to sad music.
Cheers!
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
- Honey
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7. Remove processed food from your diet.
- Red meat
Listen to uplifting music.
16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.